The course includes:
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness

Experience Peace of Mind
Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place that happiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.

Simple Techniques for Daily Life
Participants leave with simple but powerful techniques they can practice every day, and an extraordinary weekly group practice is available in many areas. These practices are sacred treasures that grow in value over the years, helping the benefits continue to blossom in daily life.

Sudarshan Kriya:

The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, low-impact yoga, and skills for dealing effectively with challenging emotions and situations.

Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report.

The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.

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The Art of Living Part II course guides one on a journey deeper into one’s self, enabling the spontaneous integration of life, and wisdom. It offers a chance to dive deep into genuine relaxation. We need to rest in order to be more dynamic. However, often we come back from a vacation feeling more exhausted, and in the need of another one. The Part II course is a vacation in the truest sense of the word. Complete with silence, meditation, seva (service), and celebration, it will help one emerge refreshed, revitalized and invigorated

With deep Meditations, powerful processes and a wonderful blend of Sadhana, Seva, Satsang and Silence, this course will take you deep into your true Self.

If you haven't experienced the Part-2 course, you ARE missing something in life - you are missing the `you' in `your life'.

Divya Samaj Nirman literally translated means creating a divine society. This course provides the first opportunity for the individual to take more social responsibility and experience the power of one’s inner strength

We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. Yet we all have a deep desire to be the best we can be - for ourselves, our families, our communities and even the world around us. The truth is that those old emotional wounds, self-concepts, attitudes and fears create a barrier between you and the ability to live your heart's desire.

DSN is a rigorous and transformational course, which through a powerful combination of yoga, special meditations, breathing techniques and group processes, empowers participants to break through those personal barriers and inspire in them greater social activism and responsibility. Dropping whatever isn’t serving your best interests is a completely liberating experience - making you feel that nothing can shake you.

• Do you want to be a Master of your situation?
• Do you want to achieve your ultimate dream?
• Do you want to operate at 100% at all the time?
• Do you want to realize your potential?
• Do you want to be ROCK SOLID?

If your answer is YES to any of the above, then the DSN Course is for you.

DSN- " Don’t Say No"
It is a great opportunity to change your “NO” consciousness to “YES” . Generally, we under estimate ourselves a lot, and in life's challenges... you need to be dynamic with a 'all-time-winning-attitude'. Unlock your hidden potential with DSN

Sahaj Samadhi Meditation – An Effortless Path to Genuine Relaxation

Sahaj means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi Meditation is a natural, effortless system of meditation.

Like the sun covered with clouds, our innermost nature can only be covered temporarily. Open to all, the course is spread over three daily sessions of three hours each.

The participants will learn an effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down, it lets go of all tension and stress, making one healthy, and focused.

Regular daily practice of the technique can totally transform the quality of one's life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day.

Learn Sahaj Samadhi Meditation, created by His Holiness Sri Sri Ravi Shankar, a graceful & effortless meditation that takes the Mind beyond the daily mental stress & agitation, to a calm & centred place.

No prior Part 1 course requirement. Anyone can join.